B = coffee (1), Fibre Source bar (2)

L = tuna salad (2) on Wasa (1), apple (1), light Laughing Cow cheese (1)

S = pepperoni sticks (3)

D = leftovers = steak (3), roasted red potatoes (3), steamed carrots (1)

S (post-gym) = chocolate soy milk (2)

S = cookies & milk (5)

H20 = 3 litres

A = kickboxing (6)

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