B = coffee (1), banana bran muffin (1), fresh pineapple (1)

L = Mexican Crockpot Soup (2), baked Scoops (2) w/ light cheddar (1) & salsa

S = apple (1), Halloween chocolate (4)

D = grilled chicken breast (3), roasted red potatoes (4), steamed veggies

S (post-gym) = chocolate soy milk (2), banana bran muffin (1)

H2O = 3 litres

A = walk the dog (1), kickboxing (6)

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