B = coffee (1), Corn Bran Squares w/ skim milk (3)

S = canteloup (1), ff vanilla yogurt (1)

L = Gardennay Santa Fe Corn Chowder (2), toast w/ light cheddar (3)

S = apple (1), homemade pumpkin muffin (1)

D = leftover Chicken Noodle casserole (6), salad (2)

S (post-gym) = chocolate soy milk (2), All Bran bar (2)

S = canteloup (1), ff vanilla yogurt (1)

H2O = 3 litres (ya right, but that’s the goal!)

A = walk the dog (1), kickboxing (6)

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