B = coffee, canteloupe w/ ff vanilla yogurt & pomegranate bits, pumpkin muffin

L = greens w/ lemon juice & pomegranate bits, leftover chicken breast

S = Wheat Thins w/ light cream cheese, apple

D = homemade beef chili w/ leftover egg noodles, steamed brocolli

S (post gym) = chocolate soy milk, banana muffin

S = pudding

A = walk the dog, Kickboxing

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