DBF is on duty at work tonight, so no structured meals for me today!

– coffee
– banana bran muffin
– Source lemon parfait yogurt w/ blueberries
– Healthy Request chicken noodle soup
– Wheat Thins w/ light cream cheese & pickles
– apple
– banana bran muffin
– leftover taco fixins made into a salad
– Smartpop
– Sprite zero

23/22

Activity: I HAVE to get outside today!!, yoga podcast, 25 crunches/100 squats/20 pushups (had to switch it up, my back is out so crunches are bad)

Water: 2 litres

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