– coffee
– instant maple & brown sugar oatmeal w/ 1/2 banana & milk
– Source lemon parfait ff yogurt
– grapes
– Healthy Request chicken noodle soup
– multigrain Wheat Thins w/ light cheddar
– carrots w/ tzatziki
– “guacamole” sandwich
– apple w/ natural PB

21/22

Activity: shovel driveway, short walk with dog, 100 squats

Water: 2 litres

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