– coffee (w/ brown sugar & Dairyland fat free Creama)
– 1/2 serving (160ml) of Arthur’s Strawberry Rainforest Smoothie
– Activia ff vanilla yogurt w/ fresh blueberries, strawberries & 1/2 cup Kashi Crunch
– something I like to call a “hummus soft taco”: ww tortilla spread with hummus, topped with sliced mushrooms, green onions, chopped tomatoes and a big pile fresh spinach. Top with 1 oz grated light cheddar and put under broiler until cheese is totally melted and spinach has wilted down. Fold in half like a taco and enjoy!
– baby carrots
– 100 cal pack Bits n Bites
– 1/2 banana before gym
– 1/2 banana after gym
– we are attempting Sheppard’s Pie for dinner: my Mom’s meatloaf recipe with extra veggies topped with homemade whipped Yukon Gold taters (made with light sour cream instead of butter), served with steamed brocolli. Wish me luck!

24/22 (this is a guess, I’m allowing 10 points for dinner)

Activity: 40 minutes moderate cardio, 20 mins strength training

Water: 2 litres

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