– coffee
– 1/2 servings Arthur’s Strawberry Rain smoothie
– Red River Hot Cereal w/ pure pumpkin, brown sugar, pumpkin pie spice & a splash of skim milk
– grapes
– DBF’s leftover Lipton chicken noodle soup
– Grissol Crispy Baguette crackers w/ light Laughing Cow
– baby carrots
pre-gym: Hungry Girl cookie
post-gym: chocolate Almond Breeze
– Taco Night! (hard shells, lean ground beef, seasoning, tomato, lettuce, light cheddar, light sour cream, salsa)
– tea
– banana bran muffin
– (strawberries if still hungry)

27/22+5AP

Activity: 30 mins high intensity cardio, 15 mins moderate intensity cardio, 3 sets strength training (5)

Water: 2 litres

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