Morning:
– Treadmill: C25K, week 2, day 2
– 1:30 running, with 2 minute recoveries
– upped my speed a bit…now running at 5.7, walking at 3.9
– 5 minute warm up, 20ish minutes of program, 3 minute cooldown

– Recumb Bike: just to fill in some extra time, 10 mins on level 5, random @ 75mph, 5 minute cooldown

Evening: see next post about trainer kicking my ass

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