– 1/2 serving Arthur’s Strawberry Rainforest smoothie
– coffee (today with coffee blend cream!)
– Red River Hot Cereal w/ smidge of brown sugar & vanilla Almond Breeze
– chopped oranges w/ ff vanilla Activia yogurt
– pita w/ hummus, feta, tomatoes, english cukes, lettuce
– 100 cal pack Ritz Crisps w/ light Laughing Cow
– meatloaf, roasted fancy spuds, steamed cauliflower w/ cheese sauce
– homemade apple crumble!
(- wine?)


Activity: much needed day off from the gym 🙂

Water: boooooo…its cold…maybe 1 litre