Saturday:

pre-gym: 1/2 serving Arthur’s Strawberry Rainforest smoothie, 1/2 Fibre Source granola bar
post-gym: other half of granola bar
– Starbucks double, tall, vanilla, no-fat latte
– late lunch @ Chicken Burger: cheeseburger, onion rings, small vanilla shake
– tea
– another 1/2 serving of Arthur’s smoothie
– shared a beer w/ DBF
– tomato soup made w/ skim milk
– 14 sour cream & onion Ritz crisps

30ish/22+6AP+2ish FP

Activity: 45 mins high intensity cardio, 15 mins moderate cardio, strength training (6)

Water: 2 litres

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Sunday:

– breaky at Cora’s: small OJ, coffee, 2 scrambled eggs, 2 strips bacon, few potatoes, 2 small blueberry crepes w/ smidge of syrup, watermelon/pineapple/strawberries
– post-gym: Cherry Pie LaraBar
– baby carrots w/ hummus
– coffee
– meatloaf, steamed brocolli & cauliflower
– homemade Apple Crumble (w/ splash of vanilla Almond Breeze)
– tea

30ish/22+4AP+4ish FP

Activity: 25 min high intensity cardio, 15 mins moderate cardio (4)

Water: 1 litre (sooooo not feeling it today)

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