A bit of a late start this morning because I didn’t have to drive DBF to work today, but I still got myself up and out there!

Treadmill: C25K, week 3/day 2
– 5 min warm up
– 1:30 run/recovery, 3:00 run/recovery, 1:30 run/recovery, 3:00 run
– 5 min cooldown
– running at 5.9 mph, walking at 3.9 mph

3 full sets strength training

Recumb Bike: level 5, random
– 10 mins at 85mph+
– 3 min cooldown

Moved up one set off weights on shoulder lifts and ready to move up another set of weights on chest press and leg press. Feel it burn!