DBF carpooled to work today, so I ended up getting up late for the gym. Remind me not to do that…it gets too damn busy in there after about 8:45!

Treadmill: C25K – week 4/day 1 (scary!)
– 5 minute warm-up @ 3.5 mph
– 3:00 run/1:30 recovery/5:00 run/3:00 recovery/3:00 run/1:30 recovery/5:00 run
– walking @ 4mph, running at 5.7mph (had to slow the pace to make it through the longer runs…but 5.5 was too slow for my stride)
(now, the problem here is that there is a 20 minute limit on the cardio equipment…and you get 5 mins for cooldown…and if no one is waiting you can take longer if you need it…but today there was a line-up for the treadmills….so 4 minutes in to my final 5 min run I had to stop…..so I quickly ran over to an elliptical….)

Elliptical: ramp @4, resistance @4
– 5 minutes moderate pace
– 5 minutes fast paced
– 5 minute cooldown

3 full sets of strength training (can I just say that the reverse lunges are f’ing hard!)

I noted 5 AP for this workout, but I honestly think it might have been a solid 6 point day….