OMG…I made it through the full C25K week 4 plan this time! It pays to get to the gym early enough to hog a treadmill for as long as I need. 🙂

Treadmill: C25K week 4, day 2
– 5 minute warm up
– 3:00 run/1:30 recover/5:00 run/2:30 recover/3:00 run/3:00 recover/5:00 run (I think, I’ve already forgotten!)
– running at 5.7mph, walking @ 3.8mph
– 5 minute cooldown

3 sets strength training (and man are those reverse lunges kicking my ass)

Recumb Bike: level 5, random
– 10 mins @ 80mph+
– 3 minute cooldown

This afternoon I’ll go for a 15 minute walk with the dog too. Now that the sun is out, it’s not fair to keep him cooped up!

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