pre-gym: 1/2 cup coffee, 1/2 Cherry Pie Larabar
post-gym: rest of coffee, then stopped for Starbucks double tall no-fat vanilla latte
– PC BM cinnamon raisin bagel w/ RSF Becel
– 1/2 cup fresh blackberries
– 1/2 cup red grapes
– leftover stirfried veggies w/ a bit of rice & 1/4 leftover pork loin chop
– cucumber sticks w/ 2 tbsp lemon & dill hummus
– apple w/ 1 wedge light Laughing Cow
– BBQ’d pesto turkey burger on whole wheat bun w/ lettuce & tomato, served with frozen fries & light mayo
– 1/2 cup Crispy Crunch ice cream (DBF brought it home so I can’t disappoint him and not try it!)
– if still feeling snacky I got fresh strawberries today


Activity: 25 mins high intensity cardio, 15 minutes moderate cardio, strength training, walk with doggie (6)

Water: 3 litres