Treadmill: C25K, week 5/day 1
(note…C25K is different each day this week…it’s scary!)
– 5 minute warm-up
– 5:00 run/3:00 recovery/5:00 run/3:00 recovery/5:00 run
– 5 minute cooldown
(total: 2.32 miles)

3 full sets strength training
– upped the weight for tricep pulldowns and it didn’t kill me!

Recumb Bike: random, level 6
– 10 mins @ 90mph+
– 3 minute cooldown

Big thanks to Amy for pointing out that I mistakenly typed that I figured I could do the 5k in 20 minutes. Ooooops! that has now been corrected to 30 minutes. (and yes I know this is ambitious…but go big or go home I say!!) I’m also aware that once I’m off the treadmill and running under my own steam that my time will go up….this is treadmill specific for now. Thanks Amy!