No snackie pre-gym today. I think that actually works better for me for some reason.

– 1/2 Lemon Luna Bar
– coffee
– Weight Watchers bagel (on sale) w/ 1 wedge light Laughing Cow
– Source Tango yogurt – vanilla strawberry
– spinach salad – same as yesterday – soooo yum!!
– apple w/ natural pb
– probably another yogurt to tide over until dinner
– dinner out: Il Mercato: maybe the mussels, or more likely a pasta or thin crust pizza (either of those make for good leftovers)…a glass or two of wine.
– there’s been talk of cheesecake, but hopefully DBF is willing to share (haha, ya right!)

13+dinner/22+6AP

Gym Recap: (cardio day)

Treadmill:
– 5 minute warm-up
– sprint intervals: 1 minute sprint/1 minute recovery… for 15 minutes
(sprints @ 6mph/recovery @ 4mph)
– 5 minute walk
– incline intervals: starting @ 5, then moving up by 2’s until reaching the top (15), 5 minutes at top level, then back down to 10 for 5 minutes
– 5 minute cooldown

Recumb Bike:
– 12 minute ride @ level 6, random
– 2 minute cooldown

(4)

Walk the doggie in the sunshine! (2)

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