Another yummy treat courtesy of DBF’s dietician….the morning smoothie! She offered this up as a great way to get some fruit in, as well as some soy protein. We added the flax ourselves, but that is something that is listed on her menu plan as well. Tastes great, easy to make, and covers three of his nutritional bases!

– 1/2 banana
– 1 cup strawberries
– 1 cup vanilla soy milk (we bought Silk)
– 1 tbsp flax meal

Blend the mothering bejesus out of it, and serve. 🙂 For a more complete breakfast, have a slice of whole grain toast with Becel or natural peanut butter.

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