A few of you lovely readers left me a couple of ideas, but I still need MORE!  I’ll be sure to try out something to do with coffee because that seems to be a HOT idea out there.  I need to get my hands on some whey protein first though, so the smoothie can still serve as a meal.  (I’m just not in love with having to buy one of those hugeass tubs of it…can you buy whey protein…or some other kind of protein…in a smaller container?)

Today I decided to go with a recipe from the book that inspired the whole concept of Smoothie Week.  This is my Rebar cookbookRebar is a fantastic vegetarian restaurant back home in Victoria.  I only ate there a couple of times, but it is extremely well known and I’ve never heard a bad word about it.  They also have a bakery, Cascadia, that makes fabulous baked goods.


I have been thinking about something tropical because I had a container of fresh frozen pineapple in the freezer that I wanted to use up.  Hence…Double Happiness! 

In the blender:

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(I don’t have plain soy milk, so I used unsweetened vanilla Almond Breeze.)

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Today’s smoothie boasts a much more palatable color…pink!  It is tasty and refreshing…and may potentially bring me good luck!  I think I would use more coconut milk next time because I can barely tell it’s in there…but I LOVE coconut flavored things, so if you don’t then this would be just right.  🙂

Over all this one has been my favorite so far, although I do feel like the Green Monster from Monday definitely FELT more healthy.  Not sure that it actually was, but the idea of drinking 2 cups of spinach sure makes things FEEL that way!


A Brown Monster?  Sounds good, no? 🙂

Well folks, I’m hear to tell you that green + blue + orange = brown.

Admittedly I was worried that I’d ruined this particular smoothie.  When I saw the color I was not impressed.

However…lay your fears to rest!  It tasted fruity, fresh and tangy.  All good!!

In the blender today: 1/2 cup fresh frozen blueberries (slightly thawed), 1/2 very ripe banana, 1/2 cup Liberte vanilla yogurt, 2 cups organic baby spinach, 1 heaping tablespoon flax meal, about 3/4 cup orange juice (could have used only 1/2 cup).


The results were ugly, but refreshing and yummy!  Served up OSG style again, in a stylin’ martini glass.

 003 004   Of course once I finished up my salad in a glass, I went straight for the coffeeeeeeee.  Two cups today people…not interested in another afternoon crash like yesterday!  Along with one of my banana coconut oatmeal muffins and my new best friends…allergy pills. Sneezing like a mad woman over here!


A month or so ago I got a new cookbook that has what I thought was a chapter on smoothies.  This gave me the great idea to have a Smoothie Week!  Although it turns out most of the recipes are for juices (and I don’t have a juicer) I decided to go ahead with Smoothie Week anyway.  🙂

Each day I will make a new smoothie for breakfast, or maybe an afternoon snack…depending on what’s going on.

If you have a “must try” smoothie recipe, please leave it for me in the comments.  I am willing to break out of the box and try more than just strawberries and bananas this week.

To launch the week, I decided that I should offer homage to Oh She Glows and join the Green Monster bandwagon.  *shout out to Angela*

In the blender: 1 small very ripe banana, 2 heaping teaspoons flax meal, 2 heaping cups organic baby spinach, 1 cup unsweetened vanilla almond breeze


And just as everyone says, you can barely notice the spinach.  All I could taste was banana and a slight hint of vanilla from the almond milk.  Awesome!

Served up Angela style!

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What should I blend up tomorrow?