B = coffee (1), Fruity Cheerios w/ skim milk (3)
S = apple (1)
L = Healthy Request Chicken soup (2), toast w/ light cheeze whiz (2) & tomatoes
S = Sweet & Salty bar (3)
D = TBD – out for tapas & sangria with my girlfriends (10 daily + 15 flex)
A = walk the dog (1), maybe some dancing later??
September 2007
September 28, 2007
September 28, 2007
Ooops, forgot my goal yesterday was to stay away from the stupid S&S bars. Ate one and had the points for it so it wasn’t sooooo bad. But I also snuck a couple of pb cups in there, plus a glass and a half of wine and a bowl of SmartPop. Again, only used about 8 flex points…but still…bad!
September 27, 2007
B = coffee (1), Fruity Cheerios w/ skim milk (3), grapes (1)
S = Nature Valley Fibre Source granola bar (2)
L = Gardennay Santa Fe Corn Chowder (3), baked Tostitos (2), salsa
S = apple (1), Activia ff vanilla yogurt (1)
D = TBD (I might be out, in which case I’m aiming for Subway or Wendy’s….If I’m home, I’ll go for the grilled veggies & rice w/ some leftover chicken breast chunks) (6-8)
A = zip, zero, ziltch – the one block of time I had for walking the dog it was hammering rain outside. boooo!
and I won’t kid myself…there will be a peanut butter cup in there somewhere today…but today’s goal is to stay away from the evil S&S bars!
September 27, 2007
Mid-afternoon yesterday I was starving for some reason. I guess because I’m finally feeling better, my body wants more food. Or I’m just a sucker for candy. That’s probably it.
I opted to have a peanut butter cup because I had the points for it. So yum with the second cup of coffee I saved for my after lunch pick-me-up. But for some reason I felt it necessary to scarf down a Sweet & Salty bar too. No biggie, I’d just adjust something later in the menu right?
Mhmm. Kickboxing kicked my ass. I was exhausted. No way I was cooking up those grilled veggies when leftover pizza was sitting right there. I ate about 10 points worth, which would be fine but then I followed it up with another of those evil Sweet & Salty bars.
I guess those things are the devil and shouldn’t be brought into our house.
So I ended up using about 5 flex points. Oh well. But I’m not giving myself the day OP for my mini-goal, because I gave in to stupid cravings that I didn’t need.
September 26, 2007
B = coffee (1), Fruity Cheerios w/ skim milk (3), grapes (1)
S = apple (1), Activia ff raspberry yogurt (1)
L = Gardennay Santa Fe Corn Chowder (3), baked Tostitos (2), salsa (0)
S (pre-gym) = english muffin (2) w/ pb (2)
S (post-gym) = vanilla soy milk (2)
D = grilled yellow zucchini, fresh corn & orange pepper over brown rice (6)
A = walk the dog (1), kickboxing (6)
September 26, 2007
Hmmm…so there was an incident with a peanut butter cup and a Sweet & Salty bar (don’t shop before dinner!). However, I didn’t eat my soup at lunch or my corn on the cob at dinner…so the points pretty much even out. Daily menu wasn’t exactly as planned, but it was still OP!
September 24, 2007
I just cleaned out the fridge and sorted what needs to be eaten up. My poor beautiful farmer’s market veggies are feeling neglected. So I’m planning tomorrow’s meals now….
B = coffee (1), Fruity Cheerios w/ skim milk (3), apple (1)
S = Activia ff vanilla yogurt (1)
L = Autumn veg soup (2), chicken salad (2.5) on Wasa (1)
D = GardenBurger (1) w/ light cheddar (1), corn on the cob (2), mashed turnips & carrots (3), ff caesar salad (2)
S = carrot cupcake w/ icing (2), tea (0)
A = hopefully walk the dog (1)
September 24, 2007
Time to start eating up some of those groceries and leftovers I couldn’t swallow last week…
B = coffee (1) – guess my appetite hasn’t fully returned yet
S = Activia FF raspberry yogurt (1) – gah I’ve been counting these as 2!!
L = leftover chicken noodle soup (1.5), chicken salad (2.5) on Wasa (1)
D = caesar salad (using Kraft ff dressing) (2), with garlic shrimp w/ olive oil (3), corn on corn w/ smidge of butter (3)
S = 2 x carrot cupcake w/ icing (5), tea (0), apple (1)
A = none, still not quite up to it….does going up and down the stairs for laundry count?
September 24, 2007
Yup, due to eating only soup and yogurt for a few days I am down 2.6 lbs! Woot!!
September 24, 2007
Well, well. Talk about making up for a lost week of real food. Finally able to eat solid food again, so I went for brunch with a friend….then ordered pizza with another one. 🙂
B = coffee, scrambled eggs, bacon, english muffin, pan fries, hollandaise (30) HOLY BREAKFAST BATMAN!!
S = Purdy’s Peanut Butter Melt (4)
D = 3 pieces pineapple & sausage pizza (18), red wine (2)
S = carrot cupcake w/ icing (2)
Funny enough that is still within my daily points and my weekly flex. Hopefully it shows well on the scale tomorrow…..